In sports like hockey, skiing, or even side lunges, you rely on the AM to decelerate your body as you push side to side. It acts as a brake when you plant your foot to cut left or right.
Why? Look at a deep squat. As you descend past parallel, your hamstrings actually slacken because they attach above the knee and below the hip. When the knee bends, the hamstring tension drops. However, the Adductor Magnus doesn't have this problem. adductor magnus muscle
If the Adductor Magnus is chronically tight, it pulls on the sit bone, which pulls on the sacrotuberous ligament, which torques the sacrum, leading to... In sports like hockey, skiing, or even side
Disclaimer: This post is for informational and educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before beginning any new exercise or treatment for pain. Look at a deep squat
So, the next time you are in the gym, skip the leg extension machine. Set up a wide stance. Hinge deep. And give a silent nod to the massive, forgotten giant on the inside of your thigh.
