Drop a 🙌 if you’ve tried this traditional vinyasa.
Ashtanga Namaskar (Eight-Limbed Bow) is the forgotten gem between Chaturanga and Upward Dog.
Lower your knees, chest, and chin together.
#AshtangaNamaskar #YogaPractice 👇
✅ • Chin • Chest • Palms • Knees • Toes
Slower = Stronger.
🌅
Not a push-up. A prostration.
