This is the crucial part. After the top nostril opens (about 90 seconds to 2 minutes), gently roll over to your other side. Lie there for another 60 seconds.
“Then add the ‘salute the sun’ move,” Mark said. “Stand up, lean your torso forward slightly (as if bowing), and gently sway your head side to side for 30 seconds. Same principle—gravity pulls blood away from the turbinates. No sprays, no drugs.” best way to unblock your nose
“Here’s the magic move,” Mark said. “It’s called the ‘side-lying release’ or the ‘anatomical decongestion’ trick. Do exactly this.” This is the crucial part
“I’ve tried everything,” she whined, her voice sounding like a depressed duck. “Then add the ‘salute the sun’ move,” Mark said
Mark laughed. “You’ve tried everything wrong . Sit down. Let me tell you the one trick that works better than decongestant spray, without the rebound effect.”