Ella Reese - Stretching -

If you are forcing a stretch and grimacing, you are working against your own biology. Back off until you can breathe. Ella rarely just "holds" a pose statically for five minutes. She uses rhythmic pulsing or contract-relax techniques (PNF).

She is infamous for her extreme range of motion. Her backbends look like a circle drawn by a compass. Her splits don't just touch the floor; they melt into it. When you Google “Ella Reese stretching,” you expect to find a tutorial on how to get your leg behind your head. ella reese - stretching

If you’ve spent any time in the flexibility, contortion, or pole dancing corners of the internet, you’ve likely seen the name Ella Reese . If you are forcing a stretch and grimacing,