My anxiety dropped by half within three days. Your eyeballs have taste buds. Stop feeding them junk food. 2. The Emotional Intake I am a sponge. If you are stressed, I feel it. If you are angry, I absorb it.
There’s a word that gets thrown around a lot in wellness circles: Intake . emma evans – intake
During my intake phase, I learned the power of the "pause." Before answering a frantic text or walking into a chaotic room, I ask myself: Do I have the capacity for this energy right now? My anxiety dropped by half within three days
It feels weird. It feels boring. But boring is where the brain repairs itself. I used to think "intake" was a number. A target to hit. If you are angry, I absorb it
I realized I had been confusing fueling with feeding . Fuel is rushed. Feeding is sacred. When I slowed down, I ate half as much but felt twice as satisfied. The bloating? Gone. The 3 PM crash? See ya later. We are afraid of quiet because in the quiet, we hear the whispers we’ve been drowning out with podcasts and playlists.
The Intake Diaries: Listening to What My Body is Asking For