Here is everything you need to know about the method that is redefining how everyday runners qualify for Boston. Traditional plans focus on recovery. You run hard one day, rest or run easy the next. The Hanson Method does the opposite. It loads your week with consistent, moderate-intensity running.
Trust the process.
The brothers argue that a 20-mile run takes 3 to 4 hours to complete. For a 4-hour marathoner, that run is physiologically damaging. It destroys your form, requires a week to recover from, and increases injury risk. Most importantly, it trains your body to run slow while exhausted. hanson marathon method
Yes, you read that correctly. While your friends are suffering through 20- or 22-mile death marches, Hanson runners top out at 16 miles. Why? Here is everything you need to know about
Because you have trained in a state of cumulative fatigue, the taper feels incredible. Your legs freshen up, and you realize that 26.2 miles is just another day on tired legs—except this time, you get to rest before the start line. The Hanson Method does the opposite
The goal is to simulate the end of the marathon during your weekday training. By the time you hit mile 20 of the actual race, your body doesn't freak out because it has been running on tired legs for weeks.
If you are tired of feeling destroyed by 20-mile runs and want to approach the marathon as a logical, physiological equation rather than a spiritual ordeal, give the Hanson Marathon Method a shot. Just be prepared to run a lot of miles on Thursdays when you’d rather be on the couch.