Try rotating the wrench more firmly. If it won’t budge, the motor might be seized – call a pro. For metal jams (e.g., a coin), you may need to remove the disposal.
Plug the disposal back in or flip the breaker. Run cold water, then turn on the disposal. It should spin freely. Listen for any remaining grinding. how to unjam insinkerator garbage disposal
Once the wrench turns freely, use tongs or pliers (not your fingers) to remove the loosened debris. For deep jams, try a wooden spoon handle to rotate the blades from above. Try rotating the wrench more firmly
Locate the small hex hole in the center of the disposal’s bottom (under the sink). Insert the Allen wrench. Work it back and forth like a crank – this manually turns the impeller plate and should free the jam. You’ll feel resistance first, then it loosens. Plug the disposal back in or flip the breaker
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