Until then, stock up on the softest tissues with lotion (your upper lip will thank you), apologize to no one for your snoring, and remember: Every sneeze is just your body reminding you that you are hosting a miracle—and miracles are a little messy.
According to obstetrics literature, this affects anywhere from 20% to 40% of pregnant women, though many experts suspect the number is much higher because so many women just assume they have a persistent cold. pregnant runny nose
In layman's terms: Your nose is swollen from the inside out. You knew hormones were going to get mentioned eventually, right? But this isn't just the standard "you’re emotional" narrative. This is physiology. Until then, stock up on the softest tissues
It sounds counterintuitive, but drinking more water thins out the mucus. If you are dehydrated, your mucus becomes sticky and glue-like. Aim for a gallon a day (or as close as you can get while running to the bathroom every 20 minutes). You knew hormones were going to get mentioned
Have you suffered from pregnancy rhinitis? What weird trick helped you breathe? Let us know in the comments below!
Dry air makes swollen vessels angrier. Run a cool-mist humidifier next to your bed every single night. If you don’t have one, try sitting in a steamy bathroom for ten minutes (run the shower on hot and just sit on the toilet lid reading a magazine).
Gravity is working against you. When you lie flat, blood rushes to your head, filling those nasal vessels. Use an extra pillow or two to prop up your upper back (not just your neck) to keep the fluid draining downward.