To start: Pick any 3 habits from this guide (e.g., eating breakfast within 1 hr, chewing jaggery post-lunch, and sleeping by 10:30 PM). Do them for 21 days. Your cravings will reduce naturally, and energy will improve – no calorie counting required.
To start: Pick any 3 habits from this guide (e.g., eating breakfast within 1 hr, chewing jaggery post-lunch, and sleeping by 10:30 PM). Do them for 21 days. Your cravings will reduce naturally, and energy will improve – no calorie counting required.
