Stuffy Nose Pregnancy First Trimester -

Staying well-hydrated keeps your mucus thinner and less sticky. Warm liquids like decaf herbal tea (check which herbs are pregnancy-safe—peppermint and ginger are good choices) or warm lemon water with honey can be especially soothing.

Gravity works against you at night. Use an extra pillow or a wedge pillow to keep your head elevated. This helps fluid drain away from your nasal passages. stuffy nose pregnancy first trimester

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult your own healthcare provider about any symptoms or treatment decisions during pregnancy. Staying well-hydrated keeps your mucus thinner and less