High5 Strength Test [updated] May 2026

In the world of fitness, we often obsess over one-rep maxes (1RM) on the bench press or squat. But what if you could measure your functional, full-body explosive strength with nothing more than a wall and a tape measure? Enter the High5 Strength Test (also known as the Seated Medicine Ball Throw or Chest Pass ).

Without any back lift or wind-up, explosively press and extend your arms forward, releasing the ball at a 45-degree angle. You must keep your back pinned to the wall—do not arch away to gain leverage. high5 strength test

Whether you are a coach screening high school athletes or a fighter checking camp progress, the High5 test offers a 5-second snapshot of your functional explosiveness. In the world of fitness, we often obsess

Sit against the wall, feet held down, and throw for distance. The number on the tape measure is your real-world power output. Without any back lift or wind-up, explosively press